Back to Training

Don't have any immediate plans on competing. I would like to try another strongman contest sometime, but for right now the plan is to heal up some nagging injures and just train.

Gym Temp: 50°

Music: For Today, Fight the Silence

Warm up w/ Kettlebell Swings

Farmers Walk Deadlift (weight per hand)

110 x 5

200 x 5

250 x 5

280 x 5

The rust weeds out the posers.

In-between sets of deadlifts I did some light, Close-handled Pulldowns.

Pendlay Rows

135 x 3

185 x 3

240 x 3, 3, 3

Ab Wheel

Husafell Carry (worked up to only about a 150 lbs. stone in the rain, very slippery and lower back is still very tight and sore)