Logging

Still going to work on squat/bench/deadlift but plan on using more strongman movements.

Gym Temp: 60°

Music: Those Who Fear, State of Mind

Warm up w/ Kettlebell Halos, Snatches & Clean and Presses

12" Log Incline Press

90 x 8

180 x 6

230 x 6

270 x 6

300 x 6

332.5 x 6**PR!

12" Diameter Metal Log

Power Clean & Jerk

135 x 1

185 x 1

205 x 1, 1, 1, 1, 1, 1 - working on form and speed.

Power Snatch

115 x 3

135 x 3, 3, 3, 3 - same as c&j, going light to work on technique.

Also practicing my hook grip.......so I won't be able to feel my thumbs for a few days......