BOX SQUATS

Gym Temp: 50°
Music: August Burns Red, Messengers

Warm up w/ Goblet Squats

Box Squat Using Top squat Attachment (takes the stress off shoulders, to a parallel box)

135 x 6

225 x 5

315 x 3

405 x 2

455 x 1

505 x 1

550 x 1***PR! - another training PR!

Hanging Leg Raises between sets of squats.

Front Squats

300 x 3, 3, 3, 3

Reverse Hyper-extensions (from Westside Barbell)

235 x 6, 6, 6

Sled Drags

Forward 145 lbs. x 200', 200', 200'

Backward 145 lbs. x 200', 200', 200'

hobble....hobble.....hobble