New Year

Day 1 - Warm up w/ Kettlebell Halos, Snatches, Presses.
Incline Bench (index finger on 32" rings, all reps paused on chest)
135 x 6
185 x 5
225 x 3
275 x 2
315 x 1
335 x 1
350 x 1

Power Clean and Jerk
135 x 3
190 x 3, 3, 3, 3 - good form and speed.

Power Snatch
135 x 1
165 x 1, 1, 1, 1, 1, 1 - good form and speed.

Dumbbell Floor Press
70s x 6
100s x 15

Battle Ropes
1-1/2" rope x 45seconds, x 30seconds (all out sets)

Day 2 - Warm up w/ Goblet Squats.
Box Squats (off 10" box, this is basically as low as I can go and maintain good form, about 4" below parallel)
135 x 5
225 x 3
315 x 2
365 x 1
405 x 1
435 x 1

Sumo Deadlifts
135 x 5
225 x 5
315 x 5
405 x 5

Alternate Dumbbell Curls
30s x 10
50s x 10, 10

Fireman's Carry/Kettlebell Farmer's Walk (carried 100 lbs. heavy bag on one shoulder and 75 lbs. KB in opposite hand x 200', 200')

Day 3 - Warm up w/ Kettlebell Halos
Dynamic Effort Bench (for speed, touch and go style, using multiple grips from wide to narrow)
135 + bands x 5
185 + bands x 3
220 +bands x 3, 3, 3, 3, 3, 3, 3
240 + bands x 3
260 + bands x 2
270 + bands x 1 - all reps were very quick!

12" Log Overhead Press (clean 1st rep only)
90 x 8
180 x 5
210 x 6, 6

Suspended Push-ups - using Ironmind Rings.

Suspended Body Rows - using Ironmind Rings.

Landmines 

Still having issues with incredible muscle spasms and difficulty breathing.