Squat & Deadlift Assistance Day

Gym Temp: 50°
Music: August Burns Red, Phantom Anthem

Warm up w/ Kettlebell Swings

Bent-over Good-mornings

135 x 3

225 x 3

315 x 3

365 x 3

Leg Press

245 + bands x 10

445 + bands x 10

645 + bands x 10 - felt a little pain in right knee, so stopped there.

Leg Raises

Reverse Hyper-extensions

230 x 8

Leg Curl

160 x 8

Kettlebell Swings

55 x 50