Music: Darkness Divided, Written in Blood
Warm up w/ Kettlebell Presses
12" Log Overhead Press (clean 1st rep only)
90 x 8
180 x 5
230 x 3
245 x 1
265 x 1
285 x 1 - now the most weight I've taken from the ground to overhead since cancer, but it didn't come without cost, had horrible muscle spasms in neck, jaw, and upper back. Wow, did they hurt!
Bench (touch and go style, index finger on 32" rings)
135 x 6
225 x 6
315 x 6
Add Mark Bell's Slingshot!
365 x 6
405 x 6, 6
Triceps Cable Extensions (using Rope attachment)
70 x 20, 20
Pulldowns
230 x 12, 12
Double Kettlebell Snatches
35s x 32 - almost hurled after these!
135 x 6
225 x 6
315 x 6
Add Mark Bell's Slingshot!
365 x 6
405 x 6, 6
Triceps Cable Extensions (using Rope attachment)
70 x 20, 20
Pulldowns
230 x 12, 12
Double Kettlebell Snatches
35s x 32 - almost hurled after these!
No comments:
Post a Comment