Max Effort Bench Day

Gym Temp: 55°
Music: August Burns Red, Messengers

Warm up w/ Kettlebell Halos, Snatches, Presses.

Decline Bench (pinkies on 32" rings, all reps paused on chest)

135 x 8

185 x 6

225 x 5

275 x 3

315 x 2

365 x 1

405 x 1

415 x 1

Power Clean and Jerk

135 x 3

195 x 3, 3, 3, 3 - good speed and form.

Power Snatch

135 x 1

155 x 1

170 x 1, 1, 1, 1, 1, 1 - decent speed and form.

Incline Dumbbell Press

70s x 6

100s x18

Battle Ropes

1 1/2" Rope x 45 seconds, 45 seconds, 45 seconds - shoulder were fried!!!