Max Effort Deadlift Day

Gym Temp: 60°
Music: Spoken, Echoes of the Spirit Still Dwell

Warm up w/ Kettlebell Swings

2" Handled Farmers Walk Deadlift (weight per hand)

110 x 5

200 x 3

250 x 2

280 x 1

Thick Handled Farmers Walk

2" Handled Farmers Walks (weight per hand)

200 x 50', 50', 50', 50'

Front Squats

135 x 5

225 x 5

280 x 5, 5

Hammer Curls

35 x 8

55 x 8, 8, 8