Max Effort Overhead Day

Gym Temp: 38°
Music: Demon Hunter, Outlive

Warm up w/ Kettlebell Presses

2-1/2" Axle Overhead Press (clean or continental clean 1st rep only)

110 x 8

160 x 5

200 x 3

235 x 1

255 x 1

265 x 1

Bench (touch & go style w/ index finger on 32" rings)

135 x 5

225 x 5

315 x 5

Add Mark Bell's Slingshot*

365 x 5

405 x 5

420 x 5

JM Press

95 x 6

135 x 6

155 x 6, 6

Pulldowns

240 x 8, 8, 8

Kettlebell Snatches

36 KG x 14