Music: Sleeping Giant, Sons of Thunder
Warm up w/ Kettlebell Swings
Arched-back Good-mornings (good-mornings done while keeping tight lower-back arch throughout movement)
135 x 5
225 x 5
315 x 5
365 x 5
385 x 5
Leg Presses
245 + bands x 10
445 + bands x 10
695 + bands x 10
Reverse Hyper-extensions
230 x 8, 8
Leg Curls
160 x 8, 8
Kettlebell Swings
55 x 50
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