Max Effort Bench Day

Gym Temp: 50°

Music: Fit for a King, Deathgrip

Warm up w/ Kettlebell Halos & Presses

4 Board Close-grip Bench (all reps paused on boards, index fingers @ edge of smooth center portion of bar)

135 x 8

185 x 6

225 x 5

275 x 3

315 x 2

365 x 1

405 x 1

430 x 0 - very wobbly?

430 x 1 - got it on second attempt, felt very weak.

Power Clean & Jerks

135 x 1

185 x 1

215 x 1, 1, 1, 1, 1, 1 - all reps smooth/fast.

Power Snatch

145 x 3, 3, 3, 3 - good speed.

Incline Dumbbell Press

70s x 6

100s x 19***Repetition PR!

100s x 9

Battle Ropes

1.5" rope x 45sec, 45sec, 45sec

Took a week off from lifting and lost about 20 lbs could be reason benches felt week.