Music: The Showdown, A Chorus of Obliteration
Warm up w/ Goblet Squats
High Box Squats using Top Squat Attachment (Still some hip pain so not squatting deep to aggravate it, box about 3-4 inches above parallel, Top squat attachment also saves shoulders)
135 x 5
225 x 3
315 x 2
405 x 1
455 x 1
495 x 1
545 x 1
565 x 1
Sumo Deadlifts (I suck at these, that's why I'm doing them)
315 x 3
435 x 3, 3, 3
2" Handled Farmers Walks (weight per hand)
110 x 100'
205 x 50', 50', 50', 50' - felt pretty easy, good sign.
Hammer Curls
35 x 8
55 x 8, 8, 8
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