Music: The Showdown, Back Breaker
Warm up w/ Kettlebell Press
8" Log Overhead Press (clean 1st rep only)
50 x 8
140 x 6
190 x 5
230 x 3
250 x 1
270 x 0 - struggled getting the log cleaned and had no juice for the press.
260 x 1 - dropped 10 lbs. & got a bit angry to get the press. I got a long road ahead to get my overhead pressing prowess back on par.
Bench (medium grip w/ pinkies on 32" rings, touch & go style)
135 x 5
225 x 3
315 x 3
Add the Slingshot!
365 x 3
405 x 3
430 x 3 - **PR!
Cable Triceps Extensions
170 x 15
180 x 15, 15
Pulldowns
170 x 8
190 x 8, 8
200 x 8
Kettlebell Snatch
75 x 20
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