Squat and Deadlift Assistance Day

Gym Temp: 50°
Music: As They Sleep, Dynasty

Warm up w/ Kettlebell Swings

Power Good-mornings (similar to arched-back good-mornings w/ tight lower back arch throughout movement but with ultra-wide stance, its kind of like practicing the beginning and end of a squat)

135 x 5

225 x 5

315 x 5

365 x 5

385 x 5

400 x 5

Leg Press

245 x 10

445 x 10

645 x 10

735 x 10

850 x 10

Reverse Hyper-extensions

240 x 6, 6

Leg Curls

170 x 6, 6

Kettlebell Swings

60 x 50