Music: War of Ages, Pride of the Wicked
Warm up w/ Kettlebell Presses
Dynamic Effort Bench (for speed, touch & go style, using multiple grips from wide to narrow, 60 seconds rest between sets)
Dynamic Effort Bench (for speed, touch & go style, using multiple grips from wide to narrow, 60 seconds rest between sets)
135 x 5
185 x 3
225 x 3
250 x 3, 3, 3, 3, 3, 3, 3
270 x 3
290 x 2
300 x 1 - all reps had good speed.
12" Log Overhead Press (clean 1st rep only)
90 x 5
180 x 5
230 x 5
240 x 5 - very light-headed when pressing overhead.....???
Suspended Push-ups - using Ironmind Rings.
Suspended Body Rows - using Ironmind Rings.
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