Gym Temp: 75°
Music: Sleeping Giant, Sons of Thunder
Warm up w/ Kettlebell Halos/Presses
12" Log Overhead Press (clean 1st rep only)
90 x 8
180 x 5
230 x 3
250 x 1
270 x 0 - missed clean?
270 x 1 - Got it the 2nd try.
290 x 0 - Got the clean, missed the press, not surprised as my legs have felt very shaky lately - not much leg drive.
220 x 6
Bench (medium grip - pinkies on 32" rings, touch and go style)
135 x 5
225 x 5
315 x 5
Add Slingshot!
365 x 5
390 x 5
410 x 5***PR
French Press
95 x 8
135 x 8, 8
Pulldowns
220 x 6
250 x 6, 6
Kettlebell Snatch
36KG x 12 - felt a "pop" in right biceps - felt like biceps tear again so obviously stopped and applied some ice - doesn't look deformed so it might just be a partial tear........not again!
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