Max Effort Bench Day

Gym Temp: 60°
Music: Comrades, Lone Grey

Warm up w/ Kettlebell Halos/Presses

3 Board Bench (all reps paused on boards, medium grip = pinky fingers on 32" rings)

135 x 8

185 x 6

225 x 5

275 x 3

315 x 2

365 x 1

405 x 1

430 x 1

450 x 1

365 x 6

Power Clean & Jerk (OTM)

135 x 2

185 x 10 sets of 1 done "on the minute" - decent form and speed.

Flat Dumbbell Press

70s x 8

100s x 18, 10

Battle Ropes

1 1/2" rope x 1 minute, 1 minute