Max Effort Deadlift Day

Gym Temp: 85°
Music: A Plea for Purging, The Life and Death of …………

Warm up w/ Kettlebell Swings

Rogue Trap Bar Deadlifts (1st time doing heavy deadlifts since biceps injury, thought it wise to use a neutral grip)
150 x 5
260 x 3
350 x 2
440 x 1
530 x 1
400 x 6

Front Squat
135 x 3
225 x 3
275 x 3
300 x 3

Frame Carry (w/ 180° turn)
260 x 100'
350 x 100'
400 x 100'

Hammer Curls
35s x 6
50s x 6, 6

While doing moderately heavy pulls, carries, and curls my biceps felt fine. I'm going to continue adding weight in hopes that everything is healed up.