Max Effort Bench Day

Gym Temp: 85 °
Music: Wolves at the Gate, Types and Shadows

Warm up w/ Kettlebell Halos, Presses & Medicine Ball Chest Throws.

2 Board Bench (all reps paused on boards, index fingers on 32" rings)
135 x 8
185 x 6
225 x 5
275 x 3
315 x 2
365 x 1
405 x 1
425 x 1
345 x 6

Power Clean & Jerk (OTM - "on the minute")
185 x 1, 1, 1, 1, 1, 1, 1, 1, 1, 1 - all reps were smooth and quick, no biceps issues w/ clean.

Dumbbell Floor Press
75 x 8
100 x 15

Battle Ropes
1 1/2" Rope x 1 minute, 1 minute - still no biceps issues!

Shoulders still feeling banged up, making a doctors appointment soon.