Max Effort Deadlift Day

Gym Temp: 80°
Music: Wolves at the gate, Vxv

Warm up w/ Kettlebell Swings

Rogue Trap Bar Deadlifts
150 x 5
260 x 3
350 x 2
440 x 1
490 x 1
540 x 1
440 x 6

Front Squat
135 x 3
225 x 3
275 x 3
315 x 3

Frame Walks
260 x 50'
350 x 50'
440 x 50', 50'

Hammer Curls
35s x 6
60s x 6, 6

Biceps felt good, no pain, I'm healed! Isaiah 53:5.