Deadlift Day

Gym Temp: 50°
Music: Sleeping Giant, Sons of Thunder

Warm up w/ Kettlebell Swings

Halting Deadlifts (done by lifting bar to knee and coming to a dead-stop, then lowering back down to floor, then lifting again to full extension = 1 rep)
135 x 5
225 x 5
315 x 5
365 x 5 - trying to find ways to still work hard, but w/ less weight and stress to shoulder.

Bear-hug Rows (rows done by bear-hugging plates instead of using bar, to simulate Atlas Stone loads)
3-45s (180) x 4
4-45s (225) x 4
4-45s + 15 (240) x 4

Sled Drags
Backwards 200 x 100', 100', 100', 100'
Frontwards 200 x 100', 100', 100', 100'