Gym Temp: 50°
Music: The Letter Black, Pain
Warm up w/ Goblet Squats
Squats (using Top Squat attachment to take stress of shoulders)
135 x 5
225 x 5
315 x 5
405 x 5
455 x 5
405 x 5 - right hip was sore so I wore my Inzer Groove Briefs and Titan Knee Sleeves.
2" Handled Farmers Walk (weight per hand)
220 x 50', 50', 50', 50'
Reverse Hyper-extension
230 x 10, 10, 10
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