Wednesday, December 12, 2018

Squat Day

Gym Temp: 50°
Music: The Letter Black, Pain

Warm up w/ Goblet Squats

Squats (using Top Squat attachment to take stress of shoulders)
135 x 5
225 x 5
315 x 5
405 x 5
455 x 5
405 x 5 - right hip was sore so I wore my Inzer Groove Briefs and Titan Knee Sleeves.

2" Handled Farmers Walk (weight per hand)
220 x 50', 50', 50', 50'

Reverse Hyper-extension
230 x 10, 10, 10

No comments:

Post a Comment