Overhead Day

Gym Temp: 50°
Music: Advent, Naked and Cold

Warm up w/ Kettlebell Snatches

Power Clean and Jerks
135 x 1
155 x 1
185 x 1
205 x 1 - this was about all my shoulder could take.

Power Snatches
95 x 1
105 x 1
115 x 1
120 x 1
125 x 1
130 x 1
135 x 1 - light but painful.