Accessory Day

Gym Temp: 45°
Music: Haste the Day, Pressure the Hinges

Warm up w/ Kettlebell Snatches and Halos

Reverse-grip Pulldowns
60 x 8
100 x 8
160 x 8, 8, 8 - regular grip pulldowns hurt very bad.

V-bar Triceps Cable Extensions
100 x 8
150 x 8
160 x 8
160 x 8 + 130 x 10 + 100 x 12 - giant set.

Rope Cable Curls
70 x 10
90 x 10
100 x 10, 10

Dumbbell Shrugs ( 5 second pause at top of lift on each rep)
50s x 10
75s x 10 ,10, 10

Not a whole lot I can do for my upper body due to my detroyed shoulder. Again mostly arms. 2 more months to surgery.