Max Effort Squat Day

Gym Temp: 45°
Music: For Today, Immortal

Warm up w/ Goblet Squats, Lunges and Box Jumps

Top Squat (still using TS attachment for less shoulder stress, to a parallel box)
135 x 5
225 x 3
315 x 2
405 x 1
455 x 1
475 x 1 - about 100 lbs. from where I should be............

Stiff Legged Deadlifts
135 x 6
225 x 6
275 x 6
315 x 6

Leg Curls
100 x 6
150 x 6, 4 - ran out of gas....

Ab Wheel - 3 sets

Sled Drags
Forward 250 x 100'
Backward 250 x 100'

I will not give in..........