Kind of a Bench Day

Gym Temp: 45°
Music: Impending Doom, Nailed, Dead, Risen

Warm up w/ Kettlebell Snatches, Halos and Hammer Winds

Frame Carry (w/ 180° turn)
260 x 100'
350 x 100'
370 x 100'

4 Board Bench (all reps paused on boards, medium grip - pinkies on 32" rings)
45 x 5
135 x 5
185 x 5
225 x 5
245 x 5
265 x 5 - still limited range of motion and light weight, just to keep function.

Alternating Dumbbell Curl
25 x 8
35s x 8, 8
35s x 8 + 25s x 10 + 20s x 12 - one giant set

Grippers
HG100 x 10, 10 inverted
HG150 x 6, 6 inverted
HG200 x 3 attempts left hand, 5 full reps right hand
HG200 x several attempts inverted

Pretty much all I can do right now is lower body, arms, and some limited range of motion bench......and of course grip work.