Max Effort Deadlift Day

Gym Temp: 45°
Music: Demon Hunter, War

Warm up w/ Kettlebell Swings, Lunges and Box Jumps

4" Block Deadlift (weight raised 4", wearing Inzer Groove Briefs)
135 x 5
225 x 3
315 x 2
405 x 1
455 x 1
505 x 1 - at least I beat last time.

Front Squat
135 x 6
185 x 6, 6 - going easy as not to strain shoulder.

Leg Curl
100 x 6
150 x 6, 5
150 x 5 + 110 x 8 + 80 x 10 giant set

Ab Wheel

Sled
Forward 150 x 100', 100', 100'
Backwards 150 x 100', 100', 100'

Still most of my lifts are down about 100 lbs. Not sure how much is mental, how much is because of my shoulder, and how much is because of weight loss. I'm just going to keep on keepin' on.