Kind of a Bench Day

Gym Temp: 45°
Music: The Ascendicate, To Die as Kings

Warm up w/ Kettlebell Snatches and Hammer Winds

Frame Carry
260 x 50'
350 x 50'
410 x 50', 50' - not a tough effort, just trying to get some loaded carry reps in.

3 Board Bench (medium/close grip w/ index fingers at edge of middle smooth part of bar, all reps paused on boards)
45 x 6
135 x 6
185 x 6
225 x 6
235 x 6 - still doing limited range of motion until surgery & very low volume w/ regards to shoulder work.

Alternating Dumbbell Curls
25s x 8
40s x 8, 8
40s x 8 + 30s x 10 + 20s x 12 - giant set.

Grippers
HG100 x 10, 10 inverted
HG150 x 6, 6 inverted
HG200 x 0 (3 attempts left hand) x 5 (good ones right hand)
HG200 x 0 (3 attempts inverted left hand) x 2 (good ones right hand inverted) - my grip is horrible right now, especially my left hand.