Dynamic Effort Day

Gym Temp: 50°
Music: August Burns Red, Constellations

Warm up w/ Goblet Squats and Lunges

Dynamic Effort Squats (for speed, to a parallel box using Top Squat attachment for less stress on shoulders, 1 minute rest between sets, wearing Inzer Groove briefs and Titan Yellowjacket knee sleeves)
135 + chains x 5
225 + chains x 3
315 + chains x 2
330 + chains x 2, 2, 2, 2, 2
350 + chains x 2
370 + chains x 2
380 + chains x 1 - speed a little slow........

Deficit Deadlifts (standing on 10 lbs. bumper plates, wearing Inzer Groove briefs)
135 x 3
225 x 2
315 x 1
405 x 1
455 x 1, 1, 1 - felt like my head was going to explode!

Reverse Hyper-extensions
145 x 15, 15

Leg Press
245 + bands x 5
445 + bands x 5
645 + bands x 5
825 + bands x 5