Accessory Day

Gym Temp: 50°
Music: As I Lay Dying, The Powerless Rise

Pendlay Rows
135 x 5
185 x 5
215 x 5, 5, 5

V-bar Triceps Cable Extensions
110 x 12
170 x 12, 12
170 x 8 w/ 5 seconds negatives

Rope Cable Curls
80 x 15
100 x 15, 15, 15

Dumbbell Shrugs
55s x 15
65s x 15, 15, 15

Still doing what I can...…………..