Gym Temp: 45°
Music: Fit for a King, Dark Skies
Warm up w/ 10 minute walk, kettlebell swings and lunges.
Deadlift
135 x 3
185 x 3
225 x 3
275 x 3
315 x 3
365 x 3 - 1st time using regular bar w/ mixed grip and felt pain in back of new shoulder, stopped there.
SS Yoke Bar Good-mornings
65 x 20 - back was fried for some reason so I just did some slow full range of motions reps w/ just bar.
Standing Abs x 100 reps
Medium Grip Pulldowns (to front)
160 x 12
200 x 12, 12, 12
10 hard minutes on incline treadmill...……….
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