Overhead Day

Gym Temp: 55°
Music: Fit for a King, Deathgrip

Warm up w/ 20 minute walk wearing Donnie Thompson's Bowtie, some foam rolling and some band pull-aparts.

Seated Dumbbell Overhead Press
15s x 12
30s x 12
45s x 10, 10 rest 15 sec then 5 more, rest 15 seconds then 3 more.

Meadows Rows (using Titan Landmine)
70 x 12
115 x 12, 12, 12 rest 15 sec then 5 more, rest 15 sec then 3 more.

Plate Front Raise
25 x 15, 15, 15 - these actually hurt new shoulder.

Halbert Raise
10s x 15
15s x 15, 15

Behind the Neck Pulldowns
120 x 12
150 x 10, 10, 8

Arnold Dumbbell Press
10s x 15
15s x 10

Cable Internal Rotations
10 x 20, 20, 20