Deadlift Day

Gym Temp: 45°
Music: For Today, Portraits

Warm up w/ 10 minute walk wearing Donnie Thompson's Bowtie, Lunges, Kettlebell Swings & Windmills.

18" Deadlifts (raised Deadlifts, common strongman event)
135 x 3
225 x 3
315 x 3
365 x 3
405 x 3
455 x 3 - most weight lifted since surgery.

Medium Grip Pulldowns
170 x 12
210 x 12, 12, 12 rest 15 sec then 2, rest 15 sec then 1.

Good-mornings (using SS Yoke Bar, for time)
155 x 45 in 3 minutes

Standing Abs
80 x 50, 50

Sled Drags
Backwards 150 x 200', 200', 200'
Frontwards 150 x 200', 200', 200'