Overhead Day

Gym Temp: 50°
Music: For Today, Breaker

Warm up w/ 10 minute walk, some foam rolling and band pull-aparts.

Seated Overhead Dumbbell Press
15s x 10
35s x 10
50s x 10, 10 rest 15 sec then 4, rest 15 sec then 2. - still having pain @ lockout!!!

Meadows Rows
70 x 12
125 x 10, 8 rest 15 sec then 3, rest 15 sec then 2.

Lateral Raise
10s x 15
15s x 15
20s x 15

Rear Lateral Raise
10s x 15
15s x 15

Behind the Neck Pulldowns
120 x 12
160 x 12, 12

Dumbbell Pullovers
45 x 15, 15

Internal band Rotations x 15, 15