Squat Day

Gym Temp: 55°
Music: Forevermore, Moths and Rust

Warm up w/ 10 minute walk wearing Donnie Thompson's Bowtie, TKEs, Goblet Squats, Lunges and Kettlebell Windmills.

Leg Extension
150 x 15
180 x 15
190 x 15

Zercher Squat
95 x 6
135 x 6
185 x 6
225 x 6, rest 15 sec then 2, rest 15 sec then 1.

Reverse Hyper-extensions
90 x 15
140 x 15, 13

Leg Press
245 x 20 + 20 calf presses
445 x 20 + 20 calf presses
645 x 20 + 20 calf presses
765 x 20 + 20 calf presses

Leg Curl
110 x 10 - felt some pain in left ham so stopped there.

Sled Drags
Forward 105 x 200', 200', 200'
Backward 105 x 200', 200', 200'