Deadlift Day.....well actually doing good-mornings

Gym Temp: 50°
Music: Hundredth, Let Go

Warm up w/ 10 minute walk wearing Donnie Thompson's Bowtie, Kettlebell Swings, Walking Lunges and Side Bends.

Good-mornings (using Top Squat attachment)
135 x 5
185 x 5
225 x 5
275 x 5 - lower back felt sore so I stopped there.

Close Grip Pulldowns (to front)
180 x 12
200 x 12, 12, 12 rest 15 sec then 5, rest 15 sec then 5.

2" Handle Farmers Walk (weight per hand)
110 x 100' w/ turn
200 x 50', 50', 50', 50'

Standing Abs
90 x 40, 30, 30

Ankle Drags
Forwards 20 x 100', 100'
Backwards 20 x 100', 100'