Overhead Day

Gym Temp: 50°
Music: Haste the Day, Burning Bridges

Warm up w/ 10 minute walk wearing Donnie Thompson's Bowtie, Band pull-aparts, Kettlebell Halos and Hammer Winds.

Kettlebell Clean & Jerk (each arm)
20 x 5/5
30 x 5/5
40 x 5/5
50 x 5/5
55 x 5/5 - shoulder felt fine.

Bottoms-up Press (each arm)
20 x 5/5
30 x 5/5
40 x 5/5
45 x 5/5

Turkish Get-ups (each arm)
20 x 1/1, 1/1

Behind the Neck Pulldowns
140 x 12
160 x 12, 10, 8 drop to 130 x 5, drop to 100 x 5.

Waiters Walk (switch arms each set)

35 x 6 sets of 100'

Battle Ropes
1.5" Rope x 3 x 1 min rounds - doing internal and external circles, slower than usual so as not to damage anything healing.