Overhead Day

Gym Temp: 50°
Music: Hands, Give Me Rest

Warm up w/ 10 minute walk wearing Donnie Thompson's Bowtie, Kettlebell Halos, Hammer Winds and Band Pull-aparts.

Kettlebell Clean and Jerk (each hand)
20 x 5/5
30 x 5/5
35 x 5/5
40 x 5/5
45 x 5/5
50 x 5/5

Bottoms-up Press (each hand)
20 x 5/5
30 x 5/5
35 x 5/5
40 x 5/5

Turkish Get-ups (each hand)
20 x 1/1 - when my new shoulder side was the support arm, I face-planted into the gym floor like 4 times before I actually got it. 😀

Pulldowns (behind the neck)
140 x 12
160 x 10, 10, 10 then drop to 130 x 8, then drop to 100 x 10

Waiters Walk
30 x 200', 200', 200', 200'

Battle Ropes (circles)
1.5" Rope x 3 x 1 minute