Squat Day

Gym Temp: 45°
Music: Gideon, Costs

Warm up w/ 10 minute walk wearing Donnie Thompson's Bowtie, Goblet Squats, Lunges, Kettlebell Windmills and TKE's.

10" Box Top Squat (using Dave Draper's "Top Squat" attachement, still can't put a regular bar on back, below parallel box)
135 + 80 lbs. chains x 6
225 + 80 lbs. chains x 5
275 + 80 lbs. chains x 3
315 + 80 lbs. chains x 2
365 + 80 lbs. chains x 1
385 + 80 lbs. chains x 1

Leg Raises

Keg Carries
160 x 4 x 50' - carried in front, new shoulder felt fine, probably not the smartest thing to do on a ice covered driveway.

Sled Drags
Forwards 130 x 3 trips of 200'
Backwards 130 x 3 trips of 200'