Overhead Day

Gym Temp: 45°
Music: Final Surrender, Empty Graves

Warm up w/ 10 minute walk wearing Donnie Thompson's Bowtie, Kettlebell Halos, Band Pull-aparts, and Hammer Winds.

Kettlebell Snatch (each hand)
20 x 5/5
30 x 5/5
35 x 5/5
40 x 5/5

Kettlebell Clean & Press (each hand)
20 x 5/5
30 x 5/5
35 x 5/5
40 x 5/5

Kettlebell Windmills (each hand)
20 x 2/2
30 x 2/2
35 x 2/2
40 x 2/2

Behind the Neck Pulldowns
130 x 15
150 x 15, 15 drop to 120 x 8, drop to 90 x 10.

Waiters Walk
30 x 2 x 200'

Battle Ropes (circles each way)
1.5" Rope x 60 sec, 60 sec - shoulders were just fried, most shoulder overhead I've done in one training session.