Squat Day

Gym Temp: 40°
Music: Haste the Day, Attack of the Wolf King

Warm up w/ 10 minute walk wearing Donnie Thompson's Bowtie, Goblet Squats, Step-ups, and Box Jumps.

18" Box SS Yoke Squats (above parallel box, wearing knee sleeves and squat suit bottoms)
155 x 3
245 x 3
335 x 3
425 x 3
475 x 3
505 x 3
525 x 3 - shoulder felt fine!

Keg Carries (in snow)
160 x 100', 100'

Leg Raises x 4 sets

Sled Drags (in snow)
Forwards 180 x 100', 100', 100'
Backwards 180 x 100', 100', 100'