Overhead Day

Gym Temp: 40°
Music: Hope for the Dying, Aletheia

Warm up w/ 10 minute walk wearing Donnie Thompson's Bowtie, band pull-aparts and Kettlebell Halos.

Kettlebell Snatch (each arm)
20 x 10/10
35 x 10/10
50 x 5/5, 5/5

Kettlebell Clean & Press
20 x 10/10
35 x 10/10
50 x 5/5, 5/5

Kettlebell Windmill
20 x 2/2
35 x 2/2
50 x 1/1

Behind the Neck Pulldown (using Tsunami Bar)
140 x 12
160 x 12, 10, 8 drop to 130 x 8, drop to 100 x 8

Waiters Walk
35 x 200', 200', 200', 200'

Shoulder felt pretty good today!!!! Praise the Lord!