Deadlift Day

Gym Temp: 40°
Music: Haste the Day, Coward

Warm up w/ 10 minute walk wearing Donnie Thompson's Bowtie, Kettlebell Swings, Lunges and Side Bends.

Deadlifts (on 4" blocks)
135 x 5
225 x 5
315 x 5
365 x 5
405 x 2 - on second rep felt pain and a pop in lower back, dropped weight and could barely stand up.

Pulldowns (using Tsunami Bar)
130 x 12
150 x 10, 10, 10 rest 15 sec then 3, rest 15 sec then 2.

Standing Abs
60 x 50, 50

I'll be doing a bunch of rehab for my back now, just when my shoulder started coming around.