Overhead Day

Gym Temp: 50°
Music: Inked in Blood, Lay Waste the Poets

Warm up w/ 10 minute walk wearing Donnie Thompson's Bowtie, Kettlebell Halos, Hammer Winds and Band Pull-aparts.

Kettlebell Snatch (each arm)
20 x 5/5
30 x 5/5
40 x 5/5
50 x 5/5
55 x 5/5

Kettlebell Clean and Press
20 x 5/5
30 x 5/5
40 x 5/5
50 x 5/5
55 x 5/5

Kettlebell Windmill
20 x 2/2
30 x 2/2
40 x 2/2
50 x 2/2

Behind the Neck Pulldowns
140 x 12
160 x 12, 12, 10 drop to 130 x 10, drop to 100 x 12.

Waiters Walk
40 x 4 x 100'

Battle Ropes
1.5" x 3 x 1 min.

Lower back was tight but no pain.