Squat Day

Gym Temp: 40°
Music: Forfeit Thee Untrue, Cremationem Jesus Lacrimam

Warm up w/ 10 minute walk wearing Donnie Thompson's Bowtie, Goblet Squats, Step-up, and TKEs.

SS Yoke Bar Squat
155 x 6
245 x 5
295 x 3
335 x 3
385 x 3
405 x 3 - back still sore.

Leg Raises x 3 sets

Keg Carries
80 x 100'
160 x 50', 50'

Sled
Forward
160 x 100'
135 x 100'
80 x 100'
Backward
160 x 100'
135 x 100'
80 x 100'

Going a little heavier hoping lower back heals.