Overhead Day

Gym Temp: 45°
Music: Immortal Souls, Wintermetal

Warm up w/ 10 minute walk wearing Donnie Thompson's Bowtie, Kettlebell Halos, Hammer Winds and Band Pull-aparts.

Kettlebell Snatch (each arm)
20 x 5/5
30 x 5/5
40 x 5/5
50 x 5/5
60 x 5/5

Kettlebell Clean & Press (each arm)
20 x 5/5
30 x 5/5
40 x 5/5
50 x 5/5
60 x 4/4 - most weight pressed overhead w/ new shoulder.

Kettlebell Windmill (each arm)
20 x 1/1
30 x 1/1
40 x 1/1
50 x 1/1
55 x 1/1

Behind the Neck Pulldowns
140 x 15
160 x 12, 11, 11 drop to 130 x 8, drop to 100 x 8

Waiters Walk (each arm)
40 x 100', 100', 100'

Battle Ropes (circles)
1.5" x 4 x 1 min