Bench Day

Gym Temp: 50°
Music: August Burns Red, Leveler

Warm up w/ 10 minute walk wearing Donnie Thompson's Bowtie, Kettlebell Halos, Indian Club Swings, Band Pull-aparts and Face Pulls

Reverse Band Bench (lightened method)
135 + Average Band x 5
165 + Average Band x 5
185 + Average Band x 5
205 + Average Band x 5
225 + Average Band x 5
245 + Average Band x 5
265 + Average Band x 5 - still pain @ lockout.

Country Crush Seated Rows
160 x 12
180 x 10, 10

Push-ups x 10, 10, 10 - lots of pain @ lockout.

Body Rows x 5, 5, 5

Rolling Tribar Extensions
70 x 15

Incline Dumbbell Curls
25s x 15