Saturday, March 28, 2020

Bench Day

Gym Temp: 55°
Music: Alove for Enemies, Resistance

Warm up w/ 10 minute walk wearing Bowtie, Kettlebell Halos, Face-pulls and Indian Club Swings.

2" Axle Bench
70 x 10
160 x 5
210 x 2
250 x 2
270 x 2, 2, 2 - some pain @ lockout, not as bad as last week.

Close Grip 2 Board Bench (two fingers in smooth middle part of bar)
195 x 8, 8, 8

Dumbbell Rows
80 x 10, 10, 10, 10

Decline Flyes
10s x 15, 15
15s x 15 - painful!

*Done as one giant set
*Band Pull-aparts
Mini-band x 20, 20, 20
*EZ Bar Curl
100 x 10, 10, 10
*Tate Press
30s x 10, 10, 10

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