Gym Temp: 55°
Music: Behold the Kingdom, The Eyes of the Wicked Will Fail
Warm up w/ 10 minute walk wearing Bowtie, Goblet Squats, Lunges and Medicine Ball Slams.
SS Yoke Bar Squat
155 x 6
245 x 3
335 x 2
385 x 2, 2, 2, 2
Front Squat w/ 2 sec Pause
135 x 5
165 x 5
185 x 5
Chain Yoke Walk
470 x 50', 50' - some pain in new shoulder.
Split Squat
10 x 10, 10, 10
Sled Drags
Backward 120 x 100', 100'
Forward 120 x 100', 100'
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