Gym Temp: 50°
Music: Final Surrender, Empty Graves
Warm up w/ 10 minute walk wearing Donnie Thompson's Bowtie, Kettlebell Swings & Windmills.
Deadlifts
135 x 6
225 x 5
315 x 8, 8 - speed work - lower back a bit tight.
Farmers Walk (weight per hand)
110 x 100' w/ turn
220 x 50', 50' - shoulder felt fine - most weight carried since surgery.
Atlas Stones (to 50" platform)
120 x 5, 5 - very light and easy.
Pull-thrus
50 x 10
60 x 10
Ab Wheel x 12, 12
Went very light today since still nursing lower back pain, shoulder seems fine to be able to do some lighter strongman events.
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